…because it works!
If you’re looking for a Pilates class in Lewes or Eastbourne for groups or individually, please get in touch. Pilates develops the best body you have by strengthening and rebalancing your muscles, resetting your posture and increasing your flexibility.
It’s suitable for absolutely anyone – male or female – marathon runners and couch potatoes! It’s especially effective if you have generalised low back pain.
Pilates isn’t just about your body. It requires quiet, focused thought and mindful practice so brings many benefits to your well-being as a whole.