ONE TO ONE

If you have a specific condition or feel nervous about joining a general class, try a one to one session

For many reasons a general class is just not suitable for everyone. Perhaps you have a specific back condition such as scoliosis or you’re recovering from an injury such as a slipped (bulging) disc or an operation. In this case, you need tailored Pilates that addresses your particular needs.

Many people, new to Pilates, need a few individual sessions to develop confidence and knowledge before they join a class.

I offer the following:

Eastbourne 1:1 on Tuesday or Thursday in your own home (£35 within 2 miles of the centre) or in a studio £48.

Lewes 1:1 on Monday or Friday in your own home (£40 within 2 miles of the centre) or in a studio £50

WHAT OTHER PEOPLE SAY...

"Emma is a great teacher. She explains things clearly, guides us through the exercises making sure we are doing it correctly. She is very encouraging."
Chris
Lewes
"Emma makes you feel at ease. I feel like I've worked but also stretched and relaxed after Pilates. Emma finds the level that's right for you.
Jackie
Lewes
"I've been coming to Pilates with Emma for over 18 months and I really notice now if I miss a week! It's made me stronger and more flexible."
Caroline
Lewes
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