new year pilates, nutrition & lifestyle
18th - 20th JANUARY 2019
The Independent, The Daily Telegraph and The Times!
the perfect place to regenerate body and mind
A positive and welcoming start to the New Year awaits you on this relaxing and sociable weekend. It includes Pilates classes over the 3 days, evening Meditation Sessions and a Deep Stretch session on Sunday.
There are a maximum of 11 places available and we’re offering an ‘Early Bird discount’ so please don’t delay!
You’ll find wholesome, detoxifying healthy meals; warming open fires and big, relaxing sofas plus stunning views of the garden and Downs beyond. Meals are all cooked in the kitchen by our expert chef who will create wholesome, organic dishes from local sources (vegetarian and fish choices).
Accommodation is either in single, shared twin bedrooms, Doubles or a triple Bedroom. Each room has access to a bathroom and some have ‘En-Suite’ bathrooms.
WHAT ‘S INCLUDED
We start Friday 4.30pm (arrive anytime from 3pm) and finish Sunday at 3pm –
– Two nights’ accommodation
– All tasty, local and organic home-cooked meals (vegetarian and fish options) plus soft drinks, tea/coffee
– 4 x foundation level Pilates classes
– Evening Meditation Sessions
– Physiotherapy Workshop ‘More from your Movement’
– Nutrition Workshop ‘Foods to Furnish your Soul’
– Guided Wildlife walk or
– Discounted entry to Charleston House
– Outdoor sauna
– Goody bag goodbye gift
On this detoxifying (yet fun) weekend you’ll experience the Eight Principles of Pilates. We’ll explore the first 12 Foundation Exercises and gain a sense of alignment and improved posture.
Leading Physiotherapist Matthew Maher, of 4FrontPhysiotherapy, will present a talk on “Get More from your Movement.” He will address the lesser known interactions between different parts of the body and how to work with common inhibiting conditions.
Our guest Nutritionist Victoria Baker will present a talk on ‘Foods to Furnish your Soul’ offering plenty of ideas and recipes to help beat the winter blues and give you exciting food combinations to help lift your mood and keep your body in good shape. Questions welcome at the end.
TIME TO EXPLORE
On Saturday afternoon you’re welcome to join a walk to explore wildlife in the immediate in the South Downs near the idyllic village of Firle close to the house (The ground may be wet but we will travel mostly on the old coaching path between Alfriston and Firle). Or, you are welcome to bring your own bikes and explore the scenery by yourself. We can lock bikes undercover at Tilton but please bring helmets and padlocks. For those wanting some cultural Charleston House is just a few minutes along the lane, and the market town of Lewes with its Castle and famous Harveys Brewery is a mere 10 minute drive away.
(10% Discount before November 12th for existing class members)
£375* (share Triple/Quadruple)
£385* (2 sharing) Twin
£385 (2 sharing) Double or King
£415* (2 sharing) Twin with En-suite
* Prices are per person. Groups and friends welcome.
33% deposit required on booking. 66% payment by November 30th 2018.