Reformer Blast-Offs
30 minutes of high energy Reformer bursts with short recovery periods
Are you ready to take your fitness to the next level? It's time to ditch the boring workouts and supercharge your exercise regime with a model that blends the best of both worlds: Reformer + HIIT Interval Training!
This isn’t strictly Pilates in the pure sense. We're combining the core-strengthening, flexibility-building benefits of Reformer Pilates with the high-energy, fat-burning power of HIIT (High-Intensity Interval Training). Think of it as the ultimate workout fusion that gets you stronger, leaner, and more energised!
TO BOOK - Set the Class Type to HIGH INTENSITY below top right and look at Tues and Weds 6.15pm. You’ll need to Create an Account in order to book or Sign In to your existing one.
***Please note this class will take your heart rate up so it;’s not suitable for anyone with high blood pressure or a heart condition or anyone with a back or joint problem***
Are you ready to take your fitness to the next level? It's time to ditch the boring workouts and supercharge your exercise regime with a model that blends the best of both worlds: Reformer + HIIT Interval Training!
This isn’t strictly Pilates in the pure sense. We're combining the core-strengthening, flexibility-building benefits of Reformer Pilates with the high-energy, fat-burning power of HIIT (High-Intensity Interval Training). Think of it as the ultimate workout fusion that gets you stronger, leaner, and more energised!
***Please note this class will take your heart rate up so it;’s not suitable for anyone with high blood pressure or a heart condition or anyone with a back or joint problem***
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“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
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