3-2-1 Reformer Blast-Off!

Come and try our brand new style of Reformer class - just 30 minutes long it’s packed with high-energy moves with a fat burning twist!

 Are you ready to take your fitness to the next level? It's time to ditch the boring workouts and supercharge your exercise regime with a model that blends the best of both worlds: Reformer + HIIT Interval Training!

This isn’t strictly a Pilates class in the pure sense. We're combining the core-strengthening, flexibility-building benefits of Reformer Pilates with the high-energy, fat-burning power of HIIT (High-Intensity Interval Training). Think of it as the ultimate workout fusion that gets you stronger, leaner, and more energised!

Why Should You Sign Up?

Reformer Pilates has been around for a while, but we’re about to flip the script and give it a high-octane twist. You’ll still enjoy the deep muscle engagement and balanced control that Pilates develops, but with HIIT intervals added in, you’ll be pushing your limits in the best way possible.

Here’s the science: High intensity exercises get your heart pumping into a higher training zone, where your heart rate spikes and stays elevated, ramping up the intensity for short, explosive bursts. These intervals maximise calorie burn during the workout, but here’s the kicker: you’ll continue burning fat long after you leave the studio! Thanks to EPOC (Excess Post-Exercise Oxygen Consumption), your body continues to burn calories for up to 24 hours after the class. That’s right, even when you're recovering later, you’ll be burning calories.

What Can You Expect in Class?

This isn’t a slow-paced session but it does contain short breaks between bursts. You’ll be shown the next exercise during the brief break so you can see it in action before you do it yourself. There are only 6 exercises max in each session and we’ll aim to complete two sets of the 6 in the half hour.

•          Dynamic Reformer Pilates-based Moves: Expect to use the Reformer machine to sculpt and strengthen your muscles, working everything from your abdominal core to your glutes, arms & legs. You’ll feel challenged as you engage stabilising muscles and push your bigger muscle groups to improve strength and flexibility using the resistance springs.

•          Intensive Intervals: You’ll push yourself to the max with high-intensity intervals. These bursts of explosive movement are designed to increase your heart rate and work your entire body. We remodel the traditional HIIT moves like rope throws, jumping jacks, burpees, and more, to make use of the amazing versatility of the Reformer. Get ready to sweat!

•          Heart-Pumping Intensity: As you push into those higher heart rate zones, you’ll activate more muscle fibres, target fat stores, and boost cardiovascular endurance. You’ll need to do this while mainatining good alignment, controlling your core and developing your balance. With regular sessions a total body transformation is en route to you.

Benefits You’ll Love

•          Fat-Burning Power: With intensive intervals pushing you into those heart-pounding zones, your body stays in fat-burning mode long after the class ends. Thanks to EPOC, your metabolism stays elevated, helping you burn more calories during recovery.

•          Lean, Toned Muscles: The Reformer sculpts lean muscle mass while toning those hard-to-reach areas. Say hello to tight abs, sculpted legs, and defined arms.

•          Increased Endurance: With High Intensity training, you’ll improve your stamina and endurance, both on and off the Reformer. Get ready to crush your next workout!

•          Boosted Mood & Energy: High  Energy combined with the control of Pilates helps release zillions of endorphins, so you’ll float out of class feeling super-energised, invincible and ready for anything!

Who Is This Class For?

Whether you've done some basic mat Pilates, you enjoy swimming or running, or you’re a complete beginner who just walks regularly but wants to get fit fast - this class is for you. It’s designed to make you hot and sweaty and push you to get improvements. To take part you need to have a basic level of underlying fitness and certainly no back or joint conditions or suffer with high blood pressure. If in doubt seek adbvice from your GP first. And don’t worry if you can’t do as much as some others - you’ll be challenged at your own pace and supported every step of the way.

So, are you ready to transform your body, boost your metabolism, and feel like a total powerhouse? Book today (you need to Create an Account) and experience the ultimate fusion of Reformer + HIIT — your new favourite workout is waiting!